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Ceramics ~~~~ Adult Dance & Fitness ~~~~ Martial Arts
SAILING
Why should the kids have all the fun? Learn how to sail in our 21’ Macgregor sailboat.
Introduction to sailing: This class is for students who have never taken sailing before. Students will learn water safety, rigging, knots, sailing upwind and downwind, tacking and gibing. We will form inter/advanced classes if desired.
Session 1: M/W June 30, July 2,7 & 9 5-7:30 pm Session 2: T/Th July 1, 3, 8 & 10 5-7:30 pm Session 3: Sat/Sun July 12 & 13 10 am-3 pm Session 4: M/W July 14, 16, 21 & 23 5-7:30 pm Session 5: T/Th July 15, 17, 22 & 24 5-7:30 pm Session 6: Sat/Sun July 19 & 20 10 am-3 pm Session 7: Sat/Sun July 26 & 27 10 am-3 pm Session 8: M/W July 28, 30, Aug. 4, 6 5-7:30 pm Session 9: Sat/Sun August 2 & 3 10 am-3 pm
LOCATION: West End Beach at Donner Lake FEE: $200 per session All students must be able to swim.
OUTRIGGER CANOEING 101
Experience the exciting sport of outrigger canoe paddling on beautiful Donner Lake! This 6 week class includes the history of the Hawaiian outrigger, proper technique and timing, and the dynamics of this team sport in the spirit of aloha and ohana (family). Paddle in all 6 seats of the canoe, including steering. You could even race with the Truckee Outrigger Canoe Club in a late summer or Labor Day Race. Includes 6 day tickets to WEB, required for entrance to beach. Only 10 spots per class, sign-up early! For ages 16 and up. Strong swimming skills required.
DATES: Saturdays, June 21, 28, July 5, 12, 19 & 26 TIME: Two classes: 8-10 am or 10 am-Noon LOCATION: The Pavilion at West End Beach FEES: $60 or $15 Drop ins if space is available INSTRUCTOR: Sharon Cross
COMMUNITY WALK Start your day off right with a beautiful walk through Martis Valley Wildlife area. Meet at the parking lot a few minutes early for sign in. Walks are set up to be an hour in length, but all ages are welcome to stay the length of time that works best. Since this is a wildlife area, dogs must be on a leash as we will walk by the creek and in the meadows where birds are nesting. DATES: Tuesdays: Starting May 6th, 8-9:00 am LOCATION: Meet at the parking lot, Martis Valley Wildlife Area (south side of 267) INSTRUCTOR: Lisa Abreu, professional ice skater and gymnastics coach FEE: Free!
VINYASA YOGA AT WEST END BEACH
Let Tracey help you develop a realistic, safe, lifelong Yoga practice that you will enjoy & want to continue! Experience the health benefits & sense of well-being that comes from opening your body, heart & mind, while improving your balance, strength & flexibility. Tracey is an experienced practitioner (25+ years) as well as a certified Vinyasa & Hatha instructor with Yoga Alliance. She joins us from the Yoga Bliss School in Berkeley.
DATES: June 5-September 4 (weather deter.) TUESDAYS: 6-7:30 pm @ West End Beach FEES: $8 per class, prepaid for entire month DROPINS: $10 per class PUNCHCARD: $90 for 10 classes INSTRUCTOR: Tracey Morfett
CREATIVE WRITING WORKSHOP
You want to write. You already write. You don’t write enough. Experienced writer or finally daring yourself to start-you’ll find inspiration & motivation in this fun workshop. Write, explore voice & form, develop a writing practice, generate raw material, read new authors, learn how to workshop your pieces and write. Did I say write? Tea, juice & sweets provided each class. Ongoing if interest is there. SESSION 1: Mondays, COST: $100 for 6 weeks LOCATION: Activity Center AGES: 18 and up MATERIALS NEEDED: Pen and writing notebook
INSTRUCTOR: Karen Terrey holds an MFA in Creative Writing from Goddard College in Montpelier, VT. Her writing explores ideas through form & image. This Spring she has poems published in Quay, Pitkin Review & Moonshine Ink.
STRETCH CLASS
Active people need to stretch! Learn how to protect yourself from injury and gradually increase your range of motion. All ages welcome to participate in this community class, accompanied by a wonderful selection of music and nature videos. Early departure for school or work is OK. Keep your copy of basic stretch progressions with you all the time until you make it a regular part of your day.
DATES:Mondays: Starting May 5th TIMES: 8:00-9:00 am LOCATION: Community Center Meeting Room INSTRUCTOR: Lisa Abreu, professional ice skater and gymnastics coach FEE: FREE!
ADULT ART with Soren Wolff Soren holds a BFA in Fine Art from the Maryland Institute College of Art & has studied drawing, printmaking & painting at Yale School of Art & Architecture. He has taught maritime & landscape painting at workshops in Nantucket, Cape Hatteras & Southern CT. In addition to landscape painting, Soren has worked extensively in the abstract, investigating & incorporating particle physics & cosmology in his most recent works. If these days & times don’t work, call and let us know when you would like to attend and we will form more classes!
BIKE MAINTENANCE
Keep yourself on the road! Mountain or road bikers both need this class. The beginner classes will cover roadside repairs to keep you going in an emergency: how to fix a flat, tube repair, basic adjustments you can do in the field, etc. Advanced class will teach more involved repairs & maintenance: cable replacement, basic overhaul techniques for bearing and more! Call to be put on an interest list for an advanced class.
SESSION 1: Mondays, April 28 & May 5 or SESSION 2: Mondays, May 19 & May 26 TIME: 7:00-9:00 pm FEES: $30 each session LOCATION: Veteran’s Hall on High ST. INSTRUCTOR: Ray Erst of Paco’s Bike Shop
YOU’RE ON THE AIR: HOW TO REALLY MAKE IT IN VOICE-OVERS! Voice-overs are hot today! You don’t have to be an actor to get voice-over work, but it certainly doesn’t hurt! With such notable talent as James Earl Jones, Linda Hunt & Donald Sutherland lending their voices to commercials, films & videos, one would think it would be next to impossible to break into this field. Not so! In this class you’ll learn about an exciting new way to get around the competition & actually turn voice-overs into a thriving full or part-time business. Dan Levine, a well-known commercial producer & Tony Award-nominated Broadway composer will discuss voice-over technique in a recorded portion of the class. Lisa Foster, a successful voice-over artist, will introduce students to the voice-over business as a whole. She will talk about the numerous opportunities, the income potential & the all-important demo and how to have it produced. You’ll step up to the microphone to do some practice recording, and best of all, hear the results.
TIME: 7-9 PM DATE: Monday, July 21 INSTRUCTOR: Lisa Foster FEES: $25
BASIC COMPANIONSHIP Dog Training Come learn how to use fun and easy, and cutting edge techniques to teach your dog better manners while you develop a more positive relationship with your dog. Your instructor is a Canine Behavior Consultant and Certified Professional Dog Trainer with over 25 years of experience training dogs and their people. Basic manners as well as addressing some common behavior problems will be covered. This class is for puppies and dogs 6 months & older. The first class is an important orientation session and will last 2 hours. Your dog begins the second week. LOCATION: Veteran’s Hall on High ST/ SESSION 1: Tuesdays, May 6-June 10 Vet’s Hall SESSION 2: Tuesdays, July 1-August 6 Vet’s Hall TIME: 6:00-8:00 pm (1st week) then 7:00-8:00 FEES: $155 INSTRUCTOR: Jeanie Collins Duffield
KINDERGARTEN PUPPY TRAINING
A well-socialized and a well-mannered puppy is a joy to live with. Your instructor is a canine behavior consultant and certified professional dog trainer with over 20 years of experience training dogs, puppies, and their owners. Basic manners as well as addressing common behavior problems are covered. The first class is an important orientation class and is two hours long. Do not bring your puppy until the second class. For puppies 9 weeks to 5 months old.
SESSION 1: Tuesdays, May 6– June 10 SESSION 2: Tuesdays, July 1-August 5 TIME: 6:00-8:00 pm 1st class, no dogs then 6:00-7:00 pm with dogs FEES: $155 per session INSTRC: Jeanie Collins Duffield
CERAMICS for SENIORS & DISABLED ADULTS
This class is designed with the special needs of seniors or disabled adults in mind. Caregivers are welcome to attend for those with severe disabilities. This class features individual attention and support for all students.
DAY: Ongoing Thursdays TIME: Noon– 2 pm FEES: $15 a 4 week month, Drop ins $5 per class MTRLS: Materials and firing extra as needed INSTRUCTOR: Teresa Bryan
WHEEL THROWN POTTERY & HANDBUILDING TECHNIQUES
Have fun with clay while learning hand building and wheel throwing techniques. Students will enjoy a variety of methods that include molds, slabs, coils and the wheel. This class encourages student’s individual choice of projects to enhance their creative style. Designed for all levels, beginners to experienced potters are encouraged to attend.
TIME: Ongoing Thursdays, 5:30-8:00 pm FEES: $36 per 4 week month/DROP INS: $10 per class MATRLS: $15 as needed INSTRUCTOR: Susan Dorwart
ADULT BALLET & JAZZ Ongoing thru June 22
Teen and adult classes have returned to the Rec Center! Get a good workout in these hour and 15 minute classes. Adult classes feature barre, center floor and combinations through half toe. Advanced dancers 13 and up will work on Pointe at the barre, center floor and with more advanced choreography and combinations.
BALLET Tuesdays 9:00-10:15 am LYRICAL JAZZ: Tuesdays 5:00-6:15 pm Wednesdays 11:30-12:45 pm FEES: $48 per 4-week month DROP INS: $15 per class INSTRUCTOR: Sherrie Peterson
BALLROOM DANCE
Get ready for all those weddings and parties this summer! Beginning to intermediate classes in Waltz, Fox Trot, Samba, Two Step, Rhumba, Cha Cha, West Coast Swing & Tango.
Session 1: Mondays, May 5-19 from 7-9 pm Session 2: Mondays, June 2-July 7 from 7-8 pm FEE: Couples: $65 per session (6 hours) Singles: $35 per session (6 hours) INSTRUCTOR: Kent ‘Gus” Gustafson LOCATION: Community Center
SEMI & PRIVATE LESSONS Available by appointment only. Get ready for special occasions! Call 582-7720 to schedule
BELLY DANCING
Belly dancing techniques promote flexibility with isolated movements, hip rotations, isolations, shimmies and provide a moderate cardiovascular workout. This dance will also enhance your feelings of beauty, grace and poise
DAYS Tuesdays, ongoing TIME: 6:30-8:00 pm FEES: $12 per class, paid in advance at start of month DROP-INS: $15 per class, paid each class INSTRUCTOR: Heather Rose Ford
BALLET SUMMER CLASSES: Intermediate Teen-Adult Ballet This classical ballet workshop series is designed for the Intermediate and Advanced Dancer who wishes to improve his or her skills working intricate and challenging choreography as well as improving their technique and flexibility. We will also be working on core strength and Pointe work.
DATES; Tuesdays, July 1-August 19 TIME: 9-10:30 am FEE: $80 for 8 week session DROP-INS: $15 if space available INSTRUCTOR: Sherrie Peterson
JAZZERCISE
offered to everybody, regardless of your fitness or physique! All instructors are professionally trained and certified through Jazzercise, Inc. and receive continual education in all aspects of exercise physiology. Each class includes a 10 minute warm-up, followed by approximately 30 minutes of aerobic conditioning and concludes with 25 minutes of cool-down, strength-training, toning and stretching. Weights and mats are available. Discounts are given for monthly registration. DAYS: Mon/Wed/Fri/Sat 9:00-10:05 am DROP INS:$7 per class INSTRUCTOR: Lisa Panziera
SALSA DANCE
BB of Reno
Truckee Salsa has been dancing Salsa for over 10 years and teaching
since 2002. He regularly studies salsa with top salsa dance instructors
from around the world. His current salsa teachers are John and Liz of
Salsamania in Oakland, CA, ranked fifth in the world and he is endorsed
to teach Bachata by Rodney Rodchata Aquino, the most respected Bachata
instructor in the Bay area. BB of Reno Truckee Salsa also has been asked
to teach at salsa conferences such as the Reno Dance Sensation and the
Palm Springs Summer Salsa Splash. With over 120 active students
currently enrolled in weekly salsa lessons in the Reno/Truckee area, we
feel confident youre learning a dance with a strong following thats
embraced by anyone that has heard about this exotic blend of
Afro-Cuban-Caribbean music that is globally recognized as Salsa. For Truckee Classes held at the Truckee Community Center visit: www.RenoTruckeeSalsa.com Instructor: BB Flanders
POWER FLOW YOGA-NEW
Power flow is an energetic, creative full-spectrum Vinyasa class. Students will be empowered to experience yoga as a fun movement meditation that will bring you to sweaty bliss!
DAYS: Thursdays, May 1-June 5 TIME: 8:00-9:00 AM FEES: $60 for the session, drop-ins $12 per day INSTRUCTOR: Kristin O’Connell
VINYASA YOGA-ONGOING
Let Tracey help you develop a realistic, safe, lifelong Yoga practice that you will enjoy & want to continue! Experience the health benefits & sense of well-being that comes from opening your body, heart & mind, while improving your balance, strength & flexibility. Tracey is an experienced practitioner (25+ years) as well as a certified Vinyasa & Hatha instructor with Yoga Alliance. She joins us from the Yoga Bliss School in Berkeley. First Tues or Thurs is Community Class-pay what you can afford. TUESDAYS: 6-7:30 pm @ Community Center until 5/29 6-7:30 pm @ West End Beach from 6/5-9/4 THURSDAYS: 7-8:30 pm @ Veteran’s Hall on High ST. FEES: $8 per class, prepaid for entire month DROPINS: $10 per class PUNCHCARD: $90 for 10 classes INSTRC: Tracey Morfett
PILATES REFORMER CLASSES- OUTDOORS The Reformer works better and faster to change the body, as the springs on the equipment provide support and resistance that allows an individual to find and enhance their core connection and the whole body connection in a way that is difficult to do on the mat, ball or any other way. Because of this, the Reformer allows you to shape, tone, lengthen and align quite differently. In short, the Reformer works better & faster to change the body.
SESSION 1: June 10, 17, 24 & July 1 TIMES: 7:30-8:30 AM or 9:00-10:00 AM SESSION 2: July 8, 15, 22 & 29 TIMES: 7:30-8:30 AM or 9:00-10:00 AM FEE: $100 PER SESSION INSTRUCTOR: Dr. Barry Triestman * *After taking this class, one private session may be booked at Dr. Barry’s office for an additional $35
WELLNESS CLASSES: These classes are designed to give you the tools you can use immediately to improve your personal health and well-being. All classes are taught by Barry Triestman, D.C., D..A.C.B.N.
ACTIVE RELEASE TECHNIQUE
This is a technique that breaks up adhesions in muscles, tendons, ligaments and nerve sheaths. It is different from chiropractic, massage & physical therapy. It includes assessment, treatment & specific exercises that will be demonstrated during the seminar. Active release technique has been effective for the following problems and more: Arthritis, Bursitis, Carpal Tunnel Syndrome, Frozen Shoulder or Adhesive, Capsulitis, Impingement Syndromes, Muscle Pulls or Strains, Nerve Entrapment Syndromes, Post Surgical, Repetitive Strain Injuries, Rotator Cuff Syndrome, Pain, Sports Injuries, Tendonitis, Thoracic Outlet Syndrome, and many injuries.
FIXING THE ARM & SHOULDER Limited to 8 participants. Please dress in tank tops. DATE: May 9 from 7-9 pm COST: $25.00 LOCATION: Truckee Community Center
FIXING THE HIP AND LEG Class is limited to 6 participants and will be hands on. DATE: August 8 from 7-9 pm COST: $25.00 LOCATION: Truckee Community Center
AIKIDO
Aikido is a non-aggressive Martial Art which teaches new ways of responding to ‘being attacked’. Aikido focuses on how to create harmony and cooperation. We learn about being centered, blending with and dissolving unwanted energy rather than fighting back, freezing or going into an emotional spin. Training is fun and energizing. Our beginner class offers a gentle introduction to the practice. You do not need experience or special equipment-just a curiosity as to what could be possible with such skills in everyday life. It is a great way to develop your coordination, self-confidence, awareness, balance & inner strength. NEW: 6 week introductory course: SPRING DATES: May 21-June 25-Wed. evenings from 6-7 pm FEE: $35 for 6 week series, $10 drop-in or $70 for session, Gi & 1 month open class. ONGOING CLASSES: DAYS: Thursdays & Sundays Basics Class: 6-7:30 pm Open Class : 7:45-9 pm FEE: $25 monthly for one day per week, $35 unlimited, $10 drop-in per day. INSTRUCTORS: Sally Jones & Kahlil Johnson
KARATE SHITO-RYU MARTIAL ARTS
This Karate school has classes for all ages (4 and up) and experience levels. Parents are welcome to train with their children. Beginner classes will focus on the basics of Karate and kata. Most of the sparring will be with the instructor, Tony Altieri. Intermediate classes are offered for older youth and adults. Advanced classes focus on conditioning and cardio, kumite, kata and weapons. Saturday classes are included in monthly fees. Younger students attend the early class, and adults attend the later class.
OPEN LEVEL: Mon & Wed/Sat 9 am 5:30-7:00 pm ADVANCED: Tuesdays 5:00-6:00 pm FEES: $75 per month includes annual fees MATERIALS: Gi $35 available through instructor INSTRUCTOR: Tony Altieri, Sensei
KI GONG FOR ADULTS
Ki Gong is similar to Tai-Chi. It can be done by people of any physical condition, even sitting. It’s non-impact, slow movements are designed to generate energy, increase flexibility and increase lung capacity. The movements leave one energized, relaxed with a sense of well-being. These movements have been developed over several thousand of years in the Orient. The proceeds from this class are donated by the instructor to the Truckee Senior Council. Scholarships are available, please ask! Ongoing classes meet at the Community Center, while summer classes meet at Regional Park at the Lower River BBQ or Chief Truckee Lawn on the grass-bring a mat. Please call to verify class locations in June*. ONGOING: Wednesdays thru June * 6-7:30 pm SUMMER: Tuesdays starting June 27* 9-10:30 am FEES: $15 per calendar month DROP INS: $5 per class paid daily INSTRUCTOR: Rolf Godon
YANG TAI CHI CHUAN
Tai Chi is an internal (soft style) ancient Chinese martial art. Its practice consists of slow moving forms that make it popular and accessible for all ages. Sifu Steve Scheetz practices all applications of Tai Chi for health, Chi Gong, meditation, exercise & self defense. Class will be what you make it as students draw what interests them most from the forms. Sifu Steve is also skilled in the lesser known ‘fast’ forms: push hands, weapons & hard style Kung Fu. Begin balancing your body & mind through stretching, strength building, body awareness & meditation.
DATES: Mondays & Wednesdays, ongoing TIME: 7-8 PM FEES: $70 unlimited per month/ $70 8 visit punchcard or $10 drop-ins per class LOCATION: Community Center Meeting Room
When was the last time you explored our own backyard? Try something new! Meet a new hiking buddy! These classes are intended for adults 50 and older. Pre-registration requested, spaces are limited! Activity ideas? Call Susan Duffey Smith , Senior Coordinator @ 582-7766 or email: susands@tdrpd.com
ACTIVE ADULT STRETCH & WALK We want to get you out and walking! Short warm up, walk and cool down stretch daily. Participation log to track your progress during class-and on your own!. Bring a friend, family members, neighbors, pet on a leash. Variety of paved and level walking areas to choose from-walk at your own pace with a buddy.
DATES: Tuesdays, starting May 6th PLACE: Meet at the Truckee Sr. Apartment Common Room TIME: Tuesdays, 9:00– 10:30 FEE: FREE
LEARN-TO-KAYAK Try kayaking at our beautiful West End Beach at Donner Lake! We provide all the equipment, basic instruction, and then head out for a little paddle. What a great way to try a new sport and maybe find a paddling buddy for future trips. Bring your own PFD or boat if you prefer.
LOCATION: West End Beach at Donner Lake TIME: 9-10:30 am (call 1st if bad weather) FEE: $15 per date DATES: May 29, June 19 and/or July 17 GUIDE: Pat Northrop
LOCAL COLOR DAY TRIPS Take in some of our local points of interest and enjoy a day out with fellow adventurers. Picnic lunches are welcome-we will let you know if we plan to stop somewhere for lunch out. Wear sturdy shoes for short to moderate walking. Meet at the Truckee Senior Apartments 10400 Estates Drive 10 minutes early for seating. Look for the white TDRPD Van with Logo.
TIME: 9:00 am - about 4:30 pm DATES:May 8: Sierraville-Downieville Loop , July 26: Trip around Lake Tahoe, August 23: Animal Ark Stead, NV FEE: $7 each
ORIENTEERING/GEOCACHING Try the new sport that’s earning fans around the world! Start off with a review of map and compass skills, then work with a GPS unit to find a hidden reward. Each one-shot session gives you a basic intro so you can continue on your own. To find out more, get online and look up geocache. LOCATION: River View Sports Park TIME: 9:00-11:00 am FEE: $15 per date DATES: May 22, July 31 INSTRUCTOR: Pat Northrop
PADDLE CLUB-NEW Explore local destinations by Kayak or Canoe! Come on your own or with friends! Club membership gives you 8 free paddles, use of TDRPD kayaks on the “home” paddle days, and discount rentals negotiated with local vendors. Full summer paddle locations and details provided upon registration. Drop ins welcome any time. Bring your own boat, paddle, PFD (required). Reservation of TDRPD boats on a first come, first served basis. DATES: 2nd & 4th Thursdays, June-September TIME: 9:00 am-11:00 FEES: $40 pass OR $8 Drop ins
REVERSE MORTGAGES MADE SIMPLE
Are you eligible to take advantage of a government sponsored program specifically designed to give you guaranteed tax-free income for the remainder of your life without touching your savings, investments or current income? Will a reverse mortgage allow you to remain in your home for the rest of your life? Will the present value of your home be passed on to your heirs? Get the whole story on reverse mortgages in this informative session.
DATE: TBA FEE: $25 INSTRUCTOR: Ed Oriatt, CFP
MONTHLY ROUNDTABLE LUNCH Get together the first Tuesday of each month with friends, neighbors & TDRPD staff for lunch and a discussion with sierra Senior services at the Truckee Senior Apartments. We will plan monthly trips and put together ideas for new programming. Need a ride? Call Dial-A-Ride at 587-7451 to make an appointment no later that the day before.
SUMMER KICK-OFF BBQ Tuesday, June 17, 5-7 pm FREE BBQ dinner at West End Beach, Donner Lake! Bring neighbors and friends for a summer social featuring hamburgers, sides and dessert. Beverages provided, or BYOB. Have a say in TDPRD programming for Active adults. RSVP to the TDRPD District Office at 582-7720 by Friday, June 13th so we can plan to feed everyone!
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